Sunday, April 20, 2014

Travelers: Jet Lag Foods

Remember the jet lag issues?

You probably will be dehydrated once you land. That makes you tired and weak. Before your flight and once in the air, fill up on water, or 100% fruit juices, or herbal teas. Try to avoid salty foods, caffeine, and alcohol.

Once you've arrived, opt for lighter meals, with a good balance of protein, complex carbs, and plant based foods.

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